[contact-form-7 id=”3313″ title=”popup”] Shilajit Health Benefits Improves stamina and lowers fatigue Boosts hemoglobin levels Boosts fertility in men Reduces stress Ayurvedic remedy shilajit offers an alternative way to manage all kinds of ailments from diabetes to low hemoglobin levels, sexual health issues, Alzheimer’s disease, urinary disorders, and stress. Loaded with minerals and antioxidant nutrients, this
The health benefits of fennel are many and include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. It also aids in eye care. Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various
Garlic health benefits for men might surprise you. We all know that garlic tastes good, but this member of the lily family also packs in the nutritional benefits for men. It is a safe and inexpensive way to eat well to be well, and it is well documented that people have been eating garlic for
As a passionate food lover as well as a nutritionist, I’m always searching for that sweet spot where delicious and healthful meet. Herbs hit it perfectly. These luscious leaves — parsley, basil, cilantro, mint, thyme, oregano, rosemary and the like — not only add enticing aroma, fresh flavor and vivid green color to food, but
Many of my favourite foods not only taste great, but they’re great for you. Juicy antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are daily super foods in my diet. Perhaps one of the most overlooked sources of amazing nutrition are the herbs and spices we use to inject flavour into our
Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners. 1. Chili
Even when our food choices aren’t the best, herbs and spices do more than just improve taste. They give any meal a nutrition boost. And according to a new study they may even reverse the damage from an unhealthy meal. Researchers from Penn State University cooked up coconut chicken, cheese bread and a dessert biscuit
Sometimes, in fact, most of the time we get stuck on the macros, and forget the micros. No, I am not talking about life issues here, but about the food we eat. The messages about veg versus non veg protein, good versus bad fat, how much fibre is enough, are carbs best avoided or eaten,
It’s almost time to consider harvesting all the herbs that have been growing during these warm days. If your herb garden is thriving, thanks to epic rain and plenty of summer sun, there are some tried-and-true ways to enjoy those freshly grown herbs all season long. Here, our experts explain three workable options. 1. Deep-freeze
Cinnamon Health Boost : Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Aim for one-fourth to one-half teaspoon of cinnamon twice a day. Get Cooking : Dip berries or bananas in low-fat sour cream, then in a mix of 1 teaspoon ground cinnamon and 1/4 cup brown sugar.