भारतीय रसोई में इस्तेमाल होने वाले मसालों में जावित्री (Mace) अपनी एक अलग पहचान रखती है। यह न केवल खाने का स्वाद और सुगंध बढ़ाती है, बल्कि आयुर्वेद में इसे एक शक्तिशाली औषधि माना गया है। जायफल के ऊपर के छिलके को जावित्री कहा जाता है। पुरुषों के शारीरिक और मानसिक स्वास्थ्य के लिए जावित्री
Cinnamon (dalchini) is widely known for its warm taste and soothing aroma. Along with its everyday use, it has also been discussed in traditional wellness practices for supporting overall vitality. When it comes to sexual wellness, natural elements like cinnamon may gently help the body feel more balanced, which can reflect in better comfort and
Jaiphal, also known as nutmeg, has long been appreciated in traditional remedies for its comforting and soothing qualities. Apart from its common use in food, it is also linked with enhancing overall well-being and supporting a more connected and satisfying intimate life. Its natural properties are often associated with helping the body and mind feel
Garlic health benefits for men might surprise you. We all know that garlic tastes good, but this member of the lily family also packs in the nutritional benefits for men. It is a safe and inexpensive way to eat well to be well, and it is well documented that people have been eating garlic for
As a passionate food lover as well as a nutritionist, I’m always searching for that sweet spot where delicious and healthful meet. Herbs hit it perfectly. These luscious leaves — parsley, basil, cilantro, mint, thyme, oregano, rosemary and the like — not only add enticing aroma, fresh flavor and vivid green color to food, but
Many of my favourite foods not only taste great, but they’re great for you. Juicy antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are daily super foods in my diet. Perhaps one of the most overlooked sources of amazing nutrition are the herbs and spices we use to inject flavour into our
Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners. 1. Chili
Even when our food choices aren’t the best, herbs and spices do more than just improve taste. They give any meal a nutrition boost. And according to a new study they may even reverse the damage from an unhealthy meal. Researchers from Penn State University cooked up coconut chicken, cheese bread and a dessert biscuit
Sometimes, in fact, most of the time we get stuck on the macros, and forget the micros. No, I am not talking about life issues here, but about the food we eat. The messages about veg versus non veg protein, good versus bad fat, how much fibre is enough, are carbs best avoided or eaten,
It’s almost time to consider harvesting all the herbs that have been growing during these warm days. If your herb garden is thriving, thanks to epic rain and plenty of summer sun, there are some tried-and-true ways to enjoy those freshly grown herbs all season long. Here, our experts explain three workable options. 1. Deep-freeze