Category: Daily Health Tips

Daily Health Tips

  • Garlic Health Benefits for Men

    Garlic Health Benefits for Men

    Garlic health benefits for men might surprise you. We all know that garlic tastes good, but this member of the lily family also packs in the nutritional benefits for men. It is a safe and inexpensive way to eat well to be well, and it is well documented that people have been eating garlic for its many health benefits for thousands of years. Here is what you need to know about garlic health benefits for men.

    Sex Benefits

    Garlic just might help your sex life—just make sure your partner eats some too! No really, garlic has long been considered an aphrodisiac. Garlic improves blood circulation, which might improve sexual function, so cook up a nice garlicky romantic Italian meal and see what unfolds.

    Heart Hearth

    It is not just good for your love life, but for your real heart health as well. Garlic fights heart disease, decreases blood pressure, and prevents blood clots. It has been said to lower cholesterol as well. But these are not the only garlic health benefits for men.

    Antioxidant, Antibacterial, and Antiviral Properties

    Garlic contains allicin, which has many positive effects as an antioxidant, trapping free radicals, and it also helps to rid the body of toxins, improving liver function. Allicin in garlic contains antibacterial and antiviral properties. Studies have shown that people who eat garlic are less likely to get sick. If you do catch a cold, chewing and swallowing a small amount of fresh, raw garlic helps break up nasal congestion.

    Athlete’s Foot

    The enzymes in garlic can even help with funguses such as athlete’s foot. Crush up two to four cloves of fresh garlic and add to warm water to create a footbath in a container large enough to fit your feet. Add a small amount of rubbing alcohol. Soak feet for 30 minutes. You can also mince a few cloves of garlic and cover with a small amount of olive oil. Cover and let sit for about three days, shaking a few times per day. Using a cotton ball, apply the oil to the affected areas twice a day until the athlete’s foot clears.

    Preventing Cancer

    The selenium found in garlic helps in preventing many kinds cancer that commonly affect men, including cancer of the prostate, bladder, colon, rectum, lung, and stomach.

    Chemical-Free Pesticide

    If you are avoiding chemical pesticides, try using garlic to repel fleas and mosquitoes. Garlic is natural and is not associated with the cancer and other health problems that come from chemical exposure.

    Garlic Health Benefits for Men

    To get the most health benefits for men from your garlic, always eat or use fresh garlic that shows no signs of decay or sprouting. Store in a cool, dry, dark place. Most of the benefit is gotten from eating raw fresh garlic. Garlic supplements remove the odor, if you find it bothersome.

  • The health benefits of herbs

    The health benefits of herbs

    As a passionate food lover as well as a nutritionist, I’m always searching for that sweet spot where delicious and healthful meet. Herbs hit it perfectly. These luscious leaves — parsley, basil, cilantro, mint, thyme, oregano, rosemary and the like — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health benefits. When you move beyond thinking of herbs as mere garnishes and start to see them as major culinary players, a whole world of healthy taste opens up to you.

    Health benefits

    Herbs have been used since ancient times for their medicinal properties, mostly concentrated into teas and tinctures. More recently, their healthful value as a food ingredient has been realized. For one, herbs add a burst of flavor to food, allowing you to cut back on salt without sacrificing taste. And several herbs, including parsley, have significant amounts of the essential vitamins A, C and K.

    But the true power of herbs lies in their wealth of protective polyphenols — plant compounds with potent antioxidant and anti-inflammatory effects. Piles of studies show that polyphenols in herbs help combat such diseases as cancer, heart disease, Alzheimer’s, diabetes and more. Polyphenols are anti-microbial, so they can help protect us from harmful bacteria as well. Although many of the studies on herbs’ effects have involved concentrated solutions of the leaves’ active components, there is evidence that their benefits still apply when they are cooked and eaten as part of a regular meal, too.

    Buying and storing

    The best way to have fresh herbs at your fingertips is to grow them yourself, in your garden or in pots on your windowsill. This way, all you need to do is snip as desired, and the beauty and scent of the plants will be a natural reminder to use them.

    When buying cut herbs, make sure the leaves are not wilted or yellowing — they should be bright or deep green, depending on the variety, and perky looking. To store them, wash and pat or spin dry in a salad spinner, then wrap them in a damp paper towel and place in a plastic bag or an airtight container.

    Regardless of how carefully you select or refrigerate them, fresh cut herbs are highly perishable. The tenderest leaves, such as basil and cilantro, will usually not last more than a week in the refrigerator. Firmer types such as parsley and oregano will keep a bit longer, and hearty rosemary and thyme will last a couple of weeks. To preserve them longer, chop them and place in ice cube trays with stock or water. Freeze; then transfer the herb cubes into a plastic bag and keep frozen to add to soups, stews and sauces.

    Although fresh herbs offer a clean, bright flavor and springlike appeal, don’t write off dried, which have upsides of their own. Dried herbs are easy to keep on hand, and they are at least as beneficial as fresh, if not more so, because the drying process actually concentrates the polyphenols and flavors. When buying dried herbs, get them in small quantities that you can use up in less than a year, because their flavor fades with time. And keep in mind that, as a rule, if a recipe calls for one tablespoon of a fresh chopped herb, you can generally substitute one teaspoon dried.

    10 ways to herb up

    While there are plenty of inspiring herb-centric recipes from all over the world to explore — think of pesto, tabbouleh salad, chimichurri sauce — you don’t need any special instructions or culinary skills to get more herbs into your life. You can simply add them to foods you are already making. Here are 10 ways to get you started :

    • Add chopped fresh or dried parsley or dill to your scrambled eggs.
    • Tuck a few leaves of mint and/or basil into your ham or turkey sandwich.
    • Pile fresh cilantro leaves onto your turkey or veggie burger.
    • Toss handfuls of fresh tender herbs — parsley, basil, cilantro, mint — into your basic green salad, treating them more like a lettuce than a seasoning.
    • Add a generous pinch of dried oregano or thyme to your vinaigrette-type salad dressing.
    • Mix a handful of fresh Italian parsley or dill into your boiled or mashed potatoes.
    • Rub a mix of dried rosemary and thyme onto your chicken breast before grilling.
    • Muddle fresh mint or basil leaves in a glass then fill with iced tea or sparkling water and a twist of citrus.
    • Spruce up jarred pasta sauce with a handful of fresh chopped basil leaves.
    • Stir fresh basil, parsley or mint leaves with grilled zucchini or sauteed green beans.
  • 7 Herbs & Spices With The Most Powerful Health Benefits

    7 Herbs & Spices With The Most Powerful Health Benefits

    Many of my favourite foods not only taste great, but they’re great for you. Juicy antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are daily super foods in my diet. Perhaps one of the most overlooked sources of amazing nutrition are the herbs and spices we use to inject flavour into our main dishes. What would those foods be without them? Spices are what bring my meals to life.

    While we don’t often consume herbs and spices in large quantities, even small doses can be powerful providers of nutrients, antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more.

    If you’re looking to step up your healthy living game with spices, you’re in the left place. These are my top picks for herbs and spices with the best health benefits.

    1. Turmeric

    Turmeric has become a hot topic in the health food-o-sphere and for good reason. While its known for being added to delicious curries, its uses are becoming increasingly more versatile. I love it because it is so easy to add to the diet, which simply makes it easier to reap the amazing health benefits of this super spice.

    First and foremost, turmeric is an incredible inflammation fighter. It can even make a significant difference in individuals who suffer from rheumatic pain. This is because of constituent curcumin – its active constituent and yellow bioactive compound, lending turmeric its colour. Curcumin has a wide variety of biological interactions when consumed. Its anti-inflammatory benefits make it a good choice for healing leaky gut, improving digestion, and addressing autoimmune issues with inflammatory side effects.

    Due to curcumin’s anti-inflammatory properties, it has the ability to slow down inflammation-related ageing processes and diseases. Curcumin is also effective at increasing antioxidant capacity in the body. It’s one of the most concentrated antioxidant foods you can consume! This means an overall reduction of oxidative stress. Finally, curcumin can increase immunity with its antibacterial and anti-viral properties, protect against cancer and the development of tumors, and improve heart health.

    One of the simplest ways to increase its bioavailability (or absorption by the body) is by using turmeric alongside a dash of black pepper. It may not sound palatable, but you likely won’t notice a huge difference, especially in savoury recipes or a blended smoothie/golden milk drink. This is due to black pepper containing piperine. The combination can boost bioavailability up to 2,000%

    2. Ginger

    Ginger is another versatile spice that is really easy to use. Fresh ginger and ground ginger are both beneficial. You can even use ginger essential oil. I especially like to use it brewed in teas. It’s commonly known as a powerful remedy for an achy belly, but its benefits extend far beyond that. For me, ginger is often a part of my daily routine. Did you know it’s closely related to turmeric?

    Like turmeric, it’s also anti-inflammatory. This is why it’s so soothing for an upset stomach which can often be traced to a root cause of inflammation somewhere down the line. Ginger can decrease markers of inflammation such as C-reactive protein. Additionally, ginger can protect against stomach ulcers and treat menstrual cramps. It can also relieve nausea and diarrhoea. Ginger tea is great for relieving flu symptoms as well.

    Raw ginger is relatively high in minerals like potassium, copper, manganese, magnesium, niacin, phosphorous, and iron. Compared to other spices, it’s easier to get a substantial amount of vitamins from ginger because you can use the raw root which provides the most bioavailable source of these minerals. In terms of vitamins, you can get a vitamin B6 and vitamin C boost from ginger. This may be why it’s so great for immunity.

    3. Cinnamon

    Cinnamon is another spice I find quite easy to use, and lucky for me, it’s slightly sweet and pretty darn good for you. I love its versatility and try to use it in savoury recipes as well, but I especially love the ease of sprinkling some on raw or baked fruit for a healthy dessert or having some in a comforting and warming tea blend. Fresh ground cinnamon tastes best, and I also like to have sticks handy for brewing or grating which makes for absolutely explosive flavour. It’s one of my top 5 recommended spices for every kitchen.

    Cinnamon is notoriously packed with antioxidant capacity. It’s actually one of the most concentrated sources meaning that even just a little cinnamon – around 1 teaspoon per day – can help you get a healthy boost. Antioxidants help slow the ageing process, reduce oxidative stress and rid the body of toxins. Like turmeric and ginger, cinnamon is also anti-inflammatory. If you really want to reap the benefits, have all three together. They just so happen to complement one another very well!

    It’s also thought that cinnamon might be a good fighter of neurodegenerative diseases like Alzheimer’s and Parkinson’s. It may protect the neurons in our brains, inhibit proteins connected to these diseases, and even improve motor function. Overall, cinnamon is an awesome food for the brain and body.

    Cinnamon may aid in healthier skin, improve brain function, and fighting infection. It’s great for managing blood sugar and insulin levels which is why I love adding it to fruits, sweet potatoes, oats, and other healthy carbs. Finally, cinnamon is a powerful cancer fighter. It may inhibit the growth of tumours, prevent DNA damage, and cell mutation.

    4. Sage

    Sage is one of the most beautiful herbs, and it’s so simple to grow at home. It smells great and tastes even better. I love it fresh, but it also works its magic dried and ground for easy use, especially outside of growing season. It adds a certain depth to meals, and a crispy sage leaf garnish can turn an ordinary meal into something extraordinary. No – sage isn’t just meant for the Thanksgiving or Christmas table! Use it all year-round for its awesome health benefits.

    Sage can be used to boost cognition, so whether you choose to consume it or inhale the scent of it, you can expect a brain boost. It’s been known to increase memory recall and retention, so it may be a super food for the mind. This may also be linked to potential for sage to be a preventative food for degenerative diseases like Alzheimer’s and Parkinson’s.

    Sage is relatively high in vitamin K; just two grams provides 43% of the daily recommendation. It may also normalise cholesterol levels, treat symptoms of menopause, and improve blood sugar which is particularly helpful for those with diabetes. Lastly, like most herbs and spices, sage has anti-inflammatory properties as well as plenty of antioxidants. My mum always made a strong sage infusion for gargling in the mouth whenever we had a sore or inflamed throat, or achey teeth. It works!

    5. Parsley

    Most leafy greens are fantastic for you, and parsley is no exception. This super food really fits the definition because it is a concentrated source of nutrition, antioxidants, and more. Plus, it tastes amazing. It is extremely high in vitamin K, and a single half cup of parsley contains upwards of 500% of the daily recommendation.

    Parsley also contains vitamin C, vitamin A, some folate (a B vitamin), and iron. It’s high in antioxidants which can reduce free radical damage and oxidative stress markers. It’s even considered a chemo-protective plant due to its properties being able to fight damage to DNA. Like most other herbs, parsley is high in minerals such as calcium.

    If you’re feeling bloated, parsley’s anti-inflammatory properties can be helpful. Parsley even acts as a natural diuretic and stimulates the kidney which can help you shed some water weight and reduce bloating. Finally, it is both antibacterial and antifunfal; parsley oil is great for the skin because it can fight bacteria and clear blemishes.

    6. Chilli

    Chilli is one of my favourite ways to spice things up. I love fresh chillis, ground chilli powder, and chilli flakes alike. Many spicy foods have unique health benefits – most notably, weight loss benefits – and chilli is no exception. Since this spice is derived from peppers, you also get many benefits of the veggie itself.

    First and foremost, peppers contain even more vitamin C than an orange does. If you want some serious immune-boosting action, chillis are the way to go! In fact, chillis contain up to seven times the amount of vitamin C of an orange. Moreover, chilli contains some vitamin A and vitamin E.

    The capsaicin found in spices derived from pepper is particularly beneficial. It helps to inhibit the neuropeptides associated with inflammatory processes that take place in the body, and it may reduce pain in individuals with symptoms from sensory nerve fibre disorders (arthritis, psoriasis, etc.). You may already be familiar, but capsaicin can also reduce congestion and relieve a stuffy nose. It goes without saying that the spicier the pepper, the more capsaicin a.k.a. the more benefits you reap. If you can handle the heat, it may be worth the sweat.

    7. Cumin

    Cumin is a staple seed or ground spice in so many recipes. Its warm and earthy flavour is perfect for deepening the flavour profile of many different types of cuisine. Of course, you know exactly what cumin tastes like if you’re a taco enthusiast (and who doesn’t love tacos?). It tastes great, and it’s great for you.

    Cumin is a great seed for digestion. One of its main compounds – thymol – aids in the production of bile, stomach acid, and digestive enzymes. This can improve efficacy of digestion, naturally treat hemorrhoids or help prevent them, and reduce severity of gas. Moreover, some of these benefits can be attributed to the fibre content found in cumin.

    Vitamin E which is found in cumin acts as an antioxidant. Vitamin E is particularly good for healthy, glowing skin. It’s also pretty high in vitamin C, so like many spices on my list today, it can be a powerful immune booster. Lastly, cumin is anti-congestive, antiviral, and antibacterial meaning it’s great for warding off infection or clearing up the airways while under respiratory stress.

    8. Rosemary

    Rosemary is a delightful, aromatic, and healthy herb I always save a spot for in my herb garden. It looks gorgeous, smells gorgeous, tastes great, and even has a few sneaky benefits to boot. In Roman, Greek, and Egyptian culture, it’s regarded as sacred. What’s not to love about this vibrant green plant? You can use it fresh, ground, or in essential oil form to receive the benefits. However, fresh rosemary will have the most bioavailable nutrient profile.

    In terms of vitamins, fresh rosemary contains vitamin A, vitamin B6, vitamin C, and other B vitamins such as folate and thiamin. It’s also high in fibre. In combination with its anti-inflammatory properties, these properties make rosemary a great herb for gut health and digestion. Rosemary may actually increase bile flow which improves digestion overall, and conditions like IBS or Crohn’s disease. Rosemary can be brewed in a tea to treat upset stomach or nausea as well.

    Rosemary oil – one of my favourite essential oils – is fantastic for skin, hair, and sore spots. It’s a soothing remedy for dryness, dandruff, and healing. When using rosemary oil as a topical treatment, make sure to properly dilute any essential oils. Oh, and did you know that rosemary has long been used as a cognitive booster? Perhaps adding a bit to the diet is the key to a little extra brain power, focus, and mental clarity. Even just catching a lovely whiff can give me a little more energy!

  • 7 Miracle Spices With Huge Health Benefits (and Big Flavor)

    7 Miracle Spices With Huge Health Benefits (and Big Flavor)

    Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.

    1. Chili Peppers

    Add some heat to your dish with chili peppers — and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you’re ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.

    2. Cinnamon

    You already love cinnamon in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots. While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.

    3. Tumeric

    Brightly-colored turmeric comes from the same family of spices as ginger — which means both plants can reduce inflammation in arthritis patients (and may block the formation of some cancers). Try it in a curry chicken dish from Planet Green’s Kelly Rossiter — and then add black pepper, since that tabletop staple is believed to help the body absorb turmeric for maximum effect.

     

    4. Parsley

    It’s easy to ignore that little piece of parsley that always arrives next to your main dish, especially when it seems little more than a decoration (even if the bright flavor does fight bad breath).

    But this early spring green has been connected to health since the days of the Romans, and today its supporters believe the herb helps pass kidney stones, battle deafness, and prevent buildup in the arteries.

     

    5. Oregano

    When you shake extra oregano onto your slice at the local pizza joint you aren’t just adding some classic Italian flavor to your pepperoni-and-mushroom: Oregano is a major source of thymol and carvacol — two antibacterial agents that fight off infection — and has quadruple the antioxidants of blueberries. Like thyme, it’s easy to grow at home and adds traditional flavor to any dish whether you use it fresh or dried.

    6. Garlic

    Love garlic or hate it, you can’t deny that it’s good for you: As a staple of natural remedies and traditional medicine, garlic has anti-fungal, antibacterial, and antiviral effects, and some studies show that it can stop blood clots from forming in your arteries. It’s also an easy spice to add into your diet: Try it in pasta sauce, on pizza, roasted with other vegetables, or finely chopped in homemade spreads.

    7. Thyme

    The strong flavor of thyme pairs well with comfort food — think wintry soups, stews, and roasts — and it’s easy to grow at home with full sun and well-drained soil, so you can use it fresh or dried all year-round.

    But the health benefits go beyond warm soup on a cold night: The herb’s oil is antiseptic and antibacterial, and recent studies show thyme can kill MRSA infections, which are resistant to other antibiotics.

  • 9 Herbs and Spices With Proven Health Benefits – Herbs Benefits

    9 Herbs and Spices With Proven Health Benefits – Herbs Benefits

    herbs benefits of health

    Even when our food choices aren’t the best, herbs and spices do more than just improve taste.  They give any meal a nutrition boost.  And according to a new study they may even reverse the damage from an unhealthy meal.

    Researchers from Penn State University cooked up coconut chicken, cheese bread and a dessert biscuit for six men. The subjects were aged 30 to 65 and overweight but otherwise healthy.  On one day the meal was served plain.  On another day researchers added two tablespoons of a blend of nine herbs and spices to the meal.

    After each meal the researchers drew blood from the subjects every 30 minutes for four hours.  They found that antioxidant activity in the blood increased 13% after the spicy meal compared to the plain meal.

    The spices and herbs also decreased post-meal insulin levels by 21% and triglyceride levels in the blood by as much as 31%.  That in turn could reduce heart disease risk.

    The spices used in the Penn State study included garlic powder, rosemary, oregano, cinnamon, cloves, paprika, turmeric, ginger and black pepper.  Besides heart benefits, each of these spices has its own proven health benefits.

    9 Herbs and Spices With Proven Health Benefits

    1. Cinnamon Balances Blood Sugar

    Cinnamon normalizes blood sugar levels in type 2 diabetics by improving the ability to respond to insulin. It works by slowing the rate at which the stomach empties after eating.  In one study people ate about a cup of rice pudding with and without a teaspoon of cinnamon. Adding the cinnamon slowed the rate the stomach emptied from 37% to 34.5% and significantly slowed the rise in blood sugar levels.

    And a 2003 USDA study found that after 40 days of eating between just 1 and 6 grams of cinnamon (about 2 teaspoons), type 2 diabetics reduced their blood sugar levels by 18-29%.

    2. Garlic Slows Atherosclerosis

    The Penn State researchers noted that studies associate garlic use with a 38% decrease in the risk of heart problems.  Other studies show aged garlic helps slow the progression of atherosclerosis.

    Most studies showing the heart benefits of garlic use doses of 600 to 5600 mg of garlic powder, 9 to 18 mg garlic oil, 1000 to 7200 mg aged garlic extract, or 4 to 10 grams of raw garlic.

    3. Rosemary Protects Eyesight

    A relative of mint, rosemary has traditionally been used to stimulate the immune system, improve digestion, increase circulation, boost memory and act as an anti-inflammatory.

    Animal studies show it acts as an antidepressant, improves type 1 diabetes and even prevents weight gain from a high fat diet.

    A recent study showed that rosemary also protects against age-related macular degeneration.

    4. Oregano Reduces Viral Activity

    You may know oregano as the essential herb for Italian cooking especially for tomato sauces and pizza.  But it’s also a powerful medicinal herb. Studies show oregano supports the immune system, and has antifungal, antibacterial and anti-cancer properties. It also increases liver regeneration.

    The oil from oregano contains an antiviral compound called carvacrol.  It can significantly reduce viral activity within 15 minutes of exposure.  Look for oregano essential oil standardized to 60-75% carvacrol.

    5. Cloves Fight Pain

    Cloves are rich in eugenol which has been proven to fight environmental toxins and inflammation. Studies show it may also trigger programmed cell death of colon cancer cells.  And the oil is an effective mosquito repellent.

    Cloves are also a mild pain killer.  They’ve been proven to be as effective as benzocaine as a topical anesthetic.  That’s why it’s added to over-the-counter sore throat sprays and mouth washes.  It’s also a good addition to your homemade toothpaste.

    6. Paprika Battles Multi-Drug Resistance

    Paprika is more than a decoration for deviled eggs. It’s made by grinding red chili peppers and is full of vitamin C and carotenoids. The carotenoids from paprika have been shown to combat ulcer-causing H. pylori and help reverse multi-drug resistance.

    Use paprika as a rub for meats and fish, or add a teaspoon to hummus for extra spice.

    7. Turmeric Improves Memory

    There are now over 600 documented health benefits to eating turmeric.

    Researchers in Taiwan just added one more.  They found that just one gram of turmeric at breakfast helps improve the memory of people in the early stages of diabetes. The turmeric improved working memory over the following six hours.  Other studies have found that turmeric also reduces the risk of dementia.

    8. Ginger Soothes Muscle Pain

    The Chinese have used ginger for thousands of years to treat stomach upset, diarrhea, and nausea.  Today it is known to relieve nausea due to seasickness, motion sickness, morning sickness and chemotherapy nausea. One study showed ginger root to be more effective for nausea and vomiting during pregnancy than Dramamine, a commonly used over-the-counter and prescription drug for motion sickness.

    Ginger also contains anti-oxidant compounds known as gingerols which have powerful anti-inflammatory properties. In addition to reducing muscle pain from exercise, they have been shown to reduce pain and swelling, and improve mobility in those suffering from osteoarthritis and rheumatoid arthritis.  Gingerol have also been found to :

    • reduce the number and size of colon cancer tumors
    • inhibit the metastasis of breast cancer cells
    • combat chemotherapy resistant pancreatic cancer cells
    • reduce knee pain from osteoarthritis

    9. Black Pepper Reduces Cigarette Cravings

    Black pepper improves digestion by signaling the stomach to produce hydrochloric acid. It also helps prevent intestinal gas and acts as a diuretic.  And inhaling the vapors from black pepper has been shown to help people stop smoking.

    You may see black pepper added to some of your supplements. That’s because one of its active ingredients piperine enhances the bioavailability of vitamins, minerals and other nutrients.

    For more information visit GreenMedInfo’s page on the health benefits of culinary herbs and spices.

  • 9 magical spices and herbs you need to get in your diet

    9 magical spices and herbs you need to get in your diet

    Sometimes, in fact, most of the time we get stuck on the macros, and forget the micros. No, I am not talking about life issues here, but about the food we eat.

    The messages about veg versus non veg protein, good versus bad fat, how much fibre is enough, are carbs best avoided or eaten, sugar or saturated fat – which is a bigger devil et al cloud our mindset so much that the real issue, about the micronutrients that are body needs, just as importantly, maybe even more than the major nutrients, gets lost amidst those heavy-weight headline grabbers.

    But the fact is that our body needs all the essential minerals and vitamins, both major as well as trace everyday too – to keep chugging along efficiently. Every single action in the body requires these. And this “need” can be met well very easily by using herbs and spices liberally in our cooking.

    The benefits are many

    Herbs and spices are potent potions with nuanced sweet-sharp flavours, which make the food delicious and are a perfect way to add taste, flavour and zest to low-fat or low-sodium diets. In fact, even to regular diets. Plus they stimulate all our senses, open up tastes that are unusual, and also boost the health quotient of the food exceptionally. Precisely why they have been used extensively since ancient times. Our own Ayurveda swears by them, as does ancient Chinese medicine.

    Though herbs and spices have been used for hundreds of years to heal, science is finally substantiating their healing powers: to alleviate arthritis ache, reduce high blood sugar and cholesterol, and to help prevent and even treat multiple other conditions.

    Research has also uncovered their amazing new power: ability to kill cancer cells. Yes! Now, of course, it is well known that they are loaded with hard to find antioxidants too, besides hard to find trace minerals and vitamins.

    I have already written about the multiple benefits of the golden spice turmeric, ginger and garlic a lot, below are my other favourites. Read on as I explain why I believe why these nine need to be part of everyone’s diet.

    Cinnamon: Seasoning a high-carb food with cinnamon can help lessen its impact on our blood sugar levels.

    Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Studies also show that it helps lower LDL cholesterol, total cholesterol and triglycerides.

    Rosemary: This herb has a lot of cancer-protective potential.

    It helps prevent carcinogens that enter the body from binding with DNA, the first step in tumor formation.

    Plus it is known as the herb of remembrance too, as it improves memory.

    Holy basil (Tulsi): most of us grow Tulsi in our homes. It helps reduce stress by increasing adrenaline and nor adrenaline and decreasing serotonin; plus it inhibits breast cancer.

    Ajwain: also known as carom seeds helps in maintaining our digestive health.

    They also stimulate appetite, and are rich in fibre, minerals, vitamins and antioxidants.

    Saunf: also known as fennel seeds are used to prevent flatulence and upset stomach (that is why it is often taken after meals).

    Plus iron and histidine (an amino acid) found in fennel are both helpful in treatment of anemia.

    Cardamom: helps to protect the gastrointestinal tract, cleanse the blood of bad cholesterol, improve circulation, and even prevent some forms of cancer.

    Coriander seeds: stimulate the pancreas to produce insulin which leads to a more balanced blood-sugar, and thus is diabetes preventive. It also keeps a lid on the blood-lipid levels, by helping the liver in balancing and improving overall cholesterol levels.

    Cloves contain a chemical called eugenol that is anti-inflammatory and helps the heart.

    They are also ranked very high in antioxidant properties.

    Nutmeg: Like cloves, nutmeg also contain eugenol, has strong antibacterial properties and myristicin in it inhibit an enzyme in the brain that contributes to Alzheimer’s disease.

    Next week: Habit 4: Make friends with fat

  • 3 smart ways to preserve your herbs

    3 smart ways to preserve your herbs

    Bundles-Herbs-Wooden-Cutting-Board

    It’s almost time to consider harvesting all the herbs that have been growing during these warm days. If your herb garden is thriving, thanks to epic rain and plenty of summer sun, there are some tried-and-true ways to enjoy those freshly grown herbs all season long. Here, our experts explain three workable options.

    1. Deep-freeze them

    Herbs-Frozen-Ice-Cubes

    While almost no method will perfectly match eating or cooking with freshly harvested herbs, freezing them gets pretty close, says Kevin Espiritu who runs Epic Gardening, an urban gardening site. You’ll lose the texture, but the flavor will remain very close to how they would taste freshly picked.

    “The best way I’ve found is to chop them up and freeze them in olive oil in an ice cube tray,” Espiritu says. “When they’re frozen, transfer them to a plastic bag or container. This works better than chopping them and putting them in a bag due to freezer burn, and it’s better than freezing in water because of how long it takes to thaw.”

    For Michelle Polk, an acupuncturist and herbalist who runs Houseplant Girl, a site dedicated to educating people about the importance of plants and herbs, harvesting herbs is all about preserving flavor.

    “You can puree and freeze fresh basil using a food processor and mixing the leaves with olive oil,” she says. Use one tablespoon of olive oil per one cup of herbs. “Then freeze the pureed basil in an ice cube tray and store in a plastic bag. Just make sure you don’t mistake these ice cubes for cocktail cubes. It could make for an interesting drink!”

    Dry-Dehydrated-Herbs-Hanging-Upside-Down-Wood-Surface

    2. Dehydrate them

    The downside of dehydrating herbs is that this method won’t work for all herbs and you may end up with herbs that have a less intense flavor. Still, lots of people opt to dehydrate them anyway — they do look good as a decorative item during the dehydrating process.

    To do this, tie the stems of your herbs together and hang them in bunches upside down. Just be sure to place them in a warm, dry environment.

    “For the herbs to fully dehydrate they need a lot of air circulation, or they either won’t dry or will develop mold or fungus,” Espiritu says.

    Keep in mind that this process will take a few days. Once the herbs are dehydrated and are dry to the touch, separate the leaves from the stems and either store them as-is, chop into fine pieces or grind into a powder and store in spice containers.

    3. Oven dry them

    You can use your oven to dry herbs, but this process can be a bit more challenging than it sounds, Polk says.

    “You will need to put your oven at around 100 degrees [Fahrenheit], which is so low that many ovens don’t have that option,” she says. “The herbs also need air circulation or a vent, and some ovens don’t come with that option either.”

    When in doubt, try. “What I always recommend is to place your oven on the lowest heat setting and keep the oven on its lowest heat setting,” she says. “It’s trial and error at its best!”

  • Spice of Life : Health Benefits of Spices and Herbs

    cinnamon

    Cinnamon

    Health Boost : Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Aim for one-fourth to one-half teaspoon of cinnamon twice a day.

    Get Cooking : Dip berries or bananas in low-fat sour cream, then in a mix of 1 teaspoon ground cinnamon and 1/4 cup brown sugar.

    Turmeric

    Health Boost : Contains curcumin, which can inhibit the growth of cancer cells. Try to have 500 to 800 milligrams a day, says Bharat Aggarwal, PhD, a professor of cancer medicine at the University of Texas M.D. Anderson Cancer Center.

    Get Cooking : For an Indian flavor, add 1/4 teaspoon turmeric to water when cooking 1 cup rice.

    Rosemary

    Health Boost : Stops gene mutations that could lead to cancer and may help prevent damage to the blood vessels that raise heart attack risk.

    Get Cooking : For a delicious chicken rub, combine 2 teaspoons rosemary leaves with 2 teaspoons seasoning salt and 1/2 teaspoon thyme leaves.

    Garlic

    Health Boost : Destroys cancer cells and may disrupt the metabolism of tumor cells, says Karen Collins, RD, nutrition advisor to the American Institute for Cancer Research. “Studies suggest that one or two cloves weekly provide cancer-protective benefits.”

    Get Cooking : “Let garlic sit for 10 to 15 minutes after chopping and before cooking so the active form of the protective phytochemicals develops,” says Collins. Saute fresh garlic over low heat and mix with pasta, red pepper flakes, and Parmesan cheese.

    Paprika

    Health Boost :Contains capsaicin, whose anti-inflammatory and antioxidant effects may lower the risk of cancer (also found in cayenne and red chili peppers). There’s no specific recommended dose, but moderation is probably the best way to go.

    Get Cooking: Combine 1 1/2 teaspoons paprika, 1/2 teaspoon ground thyme and 1/2 teaspoon ground red pepper to liven up popcorn.

    Ginger

    Health Boost : Can decrease motion sickness and nausea; may also relieve pain and swelling associated with arthritis. Doses used in clinical trials range from 500 to 2,000 mg of powdered ginger. (A quarter-size piece of fresh root contains about 1,000 mg.) More than 6,000 mg can cause stomach irritation. Ginger can also hinder blood clotting, so if you’re about to have surgery or are taking blood thinners or aspirin, be sure to talk to your doctor first.

    Get Cooking : For motion sickness, try having one or two pieces of crystallized, or candied, ginger. Make sure ginger is listed as an ingredient; some candied products or ginger ales contain a small amount or a synthetic form. You can also add 1/4 teaspoon ground ginger to vegetables like carrots and sweet potatoes, as well as fresh fruit (especially peaches).

    Oregano

    Health Boost : A USDA study found that, gram for gram, oregano has the highest antioxidant activity of 27 fresh culinary herbs.

    Get Cooking : To spice up tomato soup, add 3/4 teaspoon oregano to 1 can; add 1/2 teaspoon to 2 cups pasta or pizza sauce. Substitute 1 teaspoon dried oregano for 2 teaspoons fresh.

  • Health Benefits of Herbs

    benefits-of-herbs

    To improve the overall health of the body, herbs have been playing a major role for decades; they help in healing wounds faster, make up for nutritional supplements and also deliver a host of benefits. Herbs strengthen the immune system, lower blood sugar and cholesterol, have anti-inflammatory properties, and prevent Alzheimer’s diseases and various types of cancer.

    Herbs eliminate the nutritional deficiencies in your body and thus restore the correct function of the body. Herbs rectify problems rather than suppress them. It is also said that herbs nourish every part of the body with their vitamin and mineral content. In short, our body needs certain essential dietary nutrients to meet the everyday demands of life because herbs provide us with most of the necessary components for a healthy life.

    Herbs are normally used as flavoring additives to culinary dishes. Along with that, herbs are now an integral part of various medicinal practices in most countries.

    Many herbal extracts like those derived from mint, licorice, fenugreek, ginkgo, and aloe vera are used in medicines. The health benefits of herbs vary with their type. For example, ‘Artichoke’ cures different kinds of digestive problems, whereas ‘American Ginseng’ works as a health tonic and ‘Rosemary’ promotes healthy brain function. Almost all herbs have some health benefit and you can consume herbs for their comprehensive benefits after acquiring the recommendation of a medical practitioner.

    What Are Herbs?

    Plants that are prized for their scent, flavor, medicinal or other asset is known as an ‘herb’. Herbs are usually used in foods, for making medicines, for pest control, and alsfor spiritual purposes. Since ancient times, the culinary and medicinal values of different herbs have been appreciated by almost every part of the world and among many different cultures. Herbs can be classified into innumerable categories depending on their scientific family and genus, but in this article, we will discuss two popular categories, namely Chinese herbs and medicinal herbs.

    Chinese Herbs : In China, the innumerable health benefits of herbs have been praised for centuries in their well respected medicinal systems. In fact, they were considered to be the most powerful treatment method in ancient times and many people from different countries relied on Chinese herbs alone to cure many diseases. In those days, herbs were often associated with miracles and magic. Chinese herbal medicine dates back over thousands of years to approximately the rule of the Han dynasty. According to this system, Chinese herbs can be categorized into five main tastes. Spicy herbs treat colds and respiratory problems effectively and also improve blood circulation; while sweet herbs improve the functioning of the spleen. Sweet herbs can also relieve pain and boost the body’s natural immunity. Bitter herbs aid the cardiovascular system, while treating constipation and asthma. Sour herbs treat liver disorders and help in digestive process. Salty herbs promote the health of kidneys. Other than these common varieties, some bland herbs were also praised due to their ability to take care of healing properties.

    Medicinal Herbs :Medicinal herbs treated most of the health ailments when there was no use of intricate medicinal instruments and drugs. These herbs worked wonders with their juices, extracts, barks, leaves, flowers and sometimes the entire plant. These herbs have been popularly known as medicinal herbs and their applications were passed on through many generations. However, before using any herb for medicinal reasons, it is essential to know about the plant and its related research. For instance, comfrey was used as an anti-inflammatory agent in treating bruises, sprains, and other wounds, bladderwrack herb is a good source of iodine and was used in many medications for thyroid conditions, Aloe Vera herb was used for minor burns, kava kava herb treated depression and anxiety, while milk thistle treated a host of liver diseases. As you can see, specific herbs function in different ways, and it is essential to understand this.

    What Are Herbal Combinations?

    You have probably heard the term ‘herbal combinations’. These are combinations of different medicinal herbs that work better together than they do by themselves. These specific combinations are made by considering the different aspects and phases of health needs. They are powerful nutritional agents with the goodness of many herbs mixed together and assure a healthy body condition faster, as compared to a single herb being used in one treatment at a time. Some herbal combinations are made for specific ailments like hypertension, insomnia, blood pressure, and gastritis, while others deal with general well being like energy production, skin care, healthy brain functioning, and weight control. For example, a combination of neem and turmeric can fend off many skin infections. Herbal combinations should not be made a habit, but should be followed only until the prescribed time, or until the specific affliction is healed.

    Health Benefits of Herbs

    Given below are some general benefits of herbs. This is just an indicative list.

    Strengthen the Immune System: Herbs are rich in many essential oils, antioxidants, phytosterols, vitamins, and other nutrient substances that equip your body to fight against toxins and germs, as well as boosting the immune system. In fact, you can call herbs ‘medicines’ in small dosages. Some of these immune-boosting herbs are elderberry, garlic, ginger, onion, hibiscus, cinnamon, and goldenseal.

    Anti-Inflammatory Properties : The essential oils present in some herbs, like ginger root, have excellent anti-inflammatory properties. Some herbs inhibit the enzyme cycloxygenase (COX), which facilitates inflammatory reactions in your body. This is the reason why herbs are excellent natural remedies for inflammatory health issues such as osteoarthritis, rheumatoid arthritis, and inflammatory bowel ailments like ulcerative colitis.

    Reduce Blood Sugar Levels and Cholesterol : Some herbs have positive effects on the pancreas, thereby balancing blood sugar levels. Herbs have reportedly controlled many cases of Type I or Type II diabetes. For instance, fenugreek, bilberry and cayenne pepper extracts are said to be good blood sugar-stabilizing herbs. Herbs like psyllium, fenugreek and licorice can result in a noteworthy reduction of cholesterol and in blood pressure levels, thereby preventing various coronary ailments.

    Prevents Alzheimer’s Disease: Many herbs have antioxidant, anti-amyloid and anti-inflammatory properties. These can effectively prevent Alzheimer’s disease. In Europe, the Ginkgo herb has been used widely to treat Alzheimer’s disease and other forms of dementia.

    Prevents Cancer : Since ancient times, especially in Chinese medicine, herbs were extensively used for treating cancer symptoms. In fact, herbs also help to soothe the after effects of chemotherapy. Researchers at Memorial Sloan Kettering Cancer Center have shown through a number of studies that gastric, hepatoma, colon, and breast cancer cells can be effectively destroyed by many medicinal herbs like oldenlandia, scutellaria, taraxacum, and phragmites. The herbs purify blood and prevent cell mutations that usually lead to cancerous growths. The volatile oils derived from certain herbs emit cytotoxicity action against pancreatic, prostate, endometrial, and colon cancer cells. However, the selection of herbs to cure cancer should be strictly done under the supervision of a medical practitioner.

    Skin Care : For ages, herbs have shown significant benefits for natural skin care. Amongst the innumerable herbs found all over the globe, some common herbs like neem, turmeric, Aloe Vera and holy basil assure you radiant and healthy skin. If you mix the powdered form of holy basil, neem, mint leaves and a pinch of turmeric powder, it will eventually fade any dark spots on your face. Chamomile oil, when applied topically, helps to repair damaged skin tissues. Tea Tree oil is a great herbal extract used for face washes and creams, especially for oily skin, as it has the ability to control oil secretion from the pores. Aloe Vera is extensively used in manufacturing skin products, as this herb gives a smooth and youthful touch to your skin. Basil leaves are also an important ingredient for skin cosmetics, particularly in India.

    Hair Care : Like skin care, hair care has also become a prevalent practice through herbal applications. Massaging your hair with jojoba oil stimulates bountiful growth to your hair. There are many more herbs like gotu kula, horsetail, ginseng, and marigold extract that similarly stimulate hair growth. If you use cooled chamomile tea as a hair toner, it will give you a natural blonde hair coloring effect. With the application of lemon juice, you can enhance the color effect as well. Aloe Vera juice or oil regenerates hair cells, thereby repairing damages and also soothing the scalp with a cooling sensation. Fenugreek enhances blood circulation to the hair roots. Ivy burdock cleanses hair and also cures scalp problems like itchiness and dandruff.

    Dental Care : Herbal toothpastes are now widely available in the market, which often ensure a perfect set of teeth and gums for you without any side effects, after extended use. Some tooth cleaners in the market contain harsh abrasives, whiteners, detergents, or bleach that can cause harm to your teeth over the long term. Thus, opting for herbal methods is a wise choice for natural dental care. There are numerous herbs that, when used directly on the teeth and gums, gives wonderful and quick results. For instance, rubbing sage leaves over the teeth and gums cleans them instantly and makes the texture smooth. If teeth stains are a problem for you, rub alpine strawberry over the teeth. Bad breath can also be easily eradicated by using lavender water, fresh parsley or mint tea as an herbal mouthwash. For toothaches, clove oil is probably the most effective and readily available medicine. For a healthy mouth and gums, herbs like alpine strawberry, lavender, thyme, sage, neem, fennel, parsley, Aloe Vera, and mint are found to be very effective and are widely used in the manufacturing of herbal toothpastes, mouthwashes and tooth whiteners.

    Herbs have a number of overall benefits for your body – the healing properties of herbs vary, but usually most of them are carminative (cures gastric issues), diaphoretic (controls water retention), lipolytic (helps in weight loss), anti-spasmodic, analgesic (relieves pain), deodorant, aphrodisiac (increases sexual drive), antiseptic, digestive, and stimulant when taken in correct dosage.

    Some Herbs With Their Benefits

    There are countless herbs grown all across the globe. We have enlisted some of the most important herbs and their benefits below.

    Aloe Vera : Aloe Vera is a stemless or very short-stemmed plant that grows 80-100 cm tall and spreads root sprouts. The leaves are thick, fleshy, and green with a ragged margin. Aloe Vera is a popular medicinal herb with healing components that include mannans, anthraquinones, polysaccharides, and lectins that grows in arid climates. This herb efficiently heals wound and burns. Moreover, drinking Aloe Vera juice is highly recommended for diabetes, minor skin infections, cysts, and elevated blood lipids. Aloe Vera extract is an important skin care agent.

    Dill : This herb is an excellent source of niacin, dietary fiber, zinc, copper, and phosphorus, and it also has a host of vitamins like vitamin A, vitamin C, vitamin B6, riboflavin, folate, and minerals like iron, calcium, magnesium, potassium, and manganese. The herb helps in dealing effectively with issues like indigestion, diarrhea, insomnia, dysentery, hiccups, respiratory disorders, menstrual disorders, cancer and a number of others. This herb contains ‘Eugenol’, a volatile oil that has potent antiseptic and anesthetic powers. Dill also helps in the generation of breast milk and increases sperm count.

    Chives : Chives belong to the onion family and are the smallest onions by size. These are enriched with vitamin A, C, K and B vitamins like Thiamin, Riboflavin, Niacin, Pantothenic Acid, other minerals like Phosphorus, Magnesium, Folate, Potassium, Calcium, Iron, Copper, Manganese and Zinc, as well as dietary fiber. Chives help aid proper digestion and also stimulate the appetite. Moreover, it helps to digest fatty foods, improves the respiratory system, and prevents obesity through fluid retention. Chives help to keep cancer from developing, especially prostate cancer. It aids in alleviating fatigue issues, has mild anti-inflammatory properties, and kills germs in the intestines and colon.

    Holy Basil (Tulasi) : Holy Basil leaves are probably one of the most ancient herbs used for medicinal purposes. Holy basil leaves are rich in protein, riboflavin, folate, niacin, calcium, magnesium, iron, potassium, phosphorus, copper and zinc. Holy Basil also had high levels of vitamin E, A, C, K, and B6, and dietary fiber. Holy basil leaves aid in curing fevers (especially dengue and malaria) very quickly. Since ancient times, tulsi leaves have been added to tea, honey or warm water to cure colds, coughs, sore throats, and respiratory disorders. Holy Basil leaves have anti-inflammatory properties and are also effective in case of kidney stones, cardiovascular diseases, insect bites, skin infections, dental and eye problems. This herb has a special spiritual reverence in India.

    Rosemary : Rosemary is a very good source of dietary fiber, vitamin A, vitamin C, folate, calcium, iron and manganese and a good source of vitamin B6, magnesium, potassium and copper. Rosemary has numerous health benefits like stimulating the nervous system, improving memory, relieving muscle pain, aiding in digestion, and eliminating circulatory problems, rheumatism, spasms, neuralgia, pain, eczema, wounds, and depression. Rosemary also increases urine production. Another fact about rosemary is that it can be used in combination with St. John’s Wort and ginkgo biloba to cure brain inflammation. It is effective in treating migraines and other variations of headaches as well. Rosemary oil is useful for proper digestion, skin and hair care.

    Lavender : This herb is a symbol of purity and cleanliness. Lavender also speeds healing, relieves muscle tension, and reduces stress, while improving the circulatory, immune, and nervous systems. Lavender oil is a great antiseptic, carminative (relieves flatulence) and spasmolytic (relieves muscle spasms). The medicinal properties of this herb include anti-inflammatory, anti-fungal, and antiseptic abilities. In modern times, many stores sell lavender scent for perfumes, diffusers, soaps, talc and other cosmetics as well.

    Peppermint : Peppermint is rich in phosphorus, niacin, potassium, copper, magnesium, manganese, riboflavin, folate, calcium, iron, zinc, and is a rich source of vitamin A, vitamin C, and dietary fiber. Peppermint is a good stomach calmer, especially if you are suffering from digestive problems, flatulence or any other related gastric problems. Mint restricts bacterial and fungal growth, as well as helping to relieve allergies and asthma. Many researchers say that mint also shows positive effects for cancer treatment, but further research is required to prove this. Mint juice is said to cure irritable bowel syndrome, thereby preventing constipation and colon ailments. The market has an abundance of mint-flavored toothpaste, juice, chewing gum, squash, ice tea, ice cream, and even medicines like laxatives and digestive syrups.

    Fenugreek : Fenugreek seeds are often used as spices and the leaves of the plant are used as herbs. It is rich in protein, copper, magnesium, manganese, iron and dietary fiber. Apart from the seeds, the other parts of the fenugreek plant also have medicinal value. Intake of fenugreek balances cholesterol levels, treats diabetes and lowers blood sugar. The fenugreek seeds have lots of mucilage, which soothes gastrointestinal inflammation by protecting the stomach and intestinal linings. This herb cures inflammations and is thereby a home remedy for boils, abscesses, eczema, burns, and gout. Fenugreek is often recommended for pregnant women as it aids in child birth and milk production while lactating. However, this herb also has some side effects relating to gastrointestinal discomfort, thus it is advisable to consult a doctor before starting any supplementary tablets. Moderate amounts fenugreek herb or seeds in your diet will not have any such effects.

    Psyllium : Psyllium is also known as ispaghula (‘Isabgol’ in India). This is usually found in husk form from the seeds of the Plantago ovate herb. Rich in soluble dietary fiber, psyllium is the major ingredient in many commonly used bulk laxatives. This herb usually helps to cope with constipation problems and intestinal ulcers, cleans the colon, and helps to control cholesterol, weight and blood pressure. However, if you are having problems like diabetes or if you are pregnant, consult a doctor before consuming psyllium.

    Cayenne Pepper : Cayenne pepper is rich in niacin, riboflavin, magnesium, iron, potassium, manganese, vitamin C, vitamin A, vitamin E, vitamin B6, vitamin K, and dietary fiber. Cayenne pepper is best known for its beneficiary properties for the human circulatory system. This herb helps in keeping the blood warm and equalizes the blood pressure in the venous and arterial system – both of which are essential for a healthy circulatory system. This herb also helps in alleviating allergies and muscle cramps, while helping to improve digestion and healing wounds effectively. This herb works effectively for weight reduction,so many dieticians recommend cayenne pepper for a healthy and trim body.

    Guggul : Guggul is a flowering plant widely used as medicinal herb. It helps in weight management, relieves arthritis pain and menstrual pain, improves circulation, lowers cholesterol and alleviates skin problems. This herb also increases white blood cell counts and protects against common ailments like the common cold, skin, dental and eye infections.

    Hawthorn Berry : Hawthorn berry is a very valuable herb for the heart and cardiovascular system. It can dilate the coronary arteries and enhance the levels of blood and oxygen streaming to the heart muscle. This herb also dilates the blood vessels all over the body so that blood circulation does not exert as much pressure on the heart. It has antioxidant properties, thus preventing the possibilities of atherosclerosis and cancer. It regulates blood pressure, treats angina, and corrects arrhythmia (irregular heart beat). However, excessive doses of hawthorn can have side effects, so it’s better to consult a doctor before starting with this medication.

    Ginkgo : This herb is derived from the oldest living tree species, known as ginkgo biloba. Ginkgo has immense health benefits due to its rich content of vitamin C and niacin. It helps in improving memory and mental clarity, which is why this herb is a popular ingredient in most brain tonics. It is commonly used to treat Alzheimer’s disease in elderly patients. This herb has also shown positive effects in treating tinnitus, vertigo, and other circulatory disorders. Ginkgo is helpful in combating stress and poor nutrition that can lead to cardiovascular disease, brain damage, hearing disorders, and other inciting diseases. It reduces anxiety, tension, and fights allergic reactions in the body. Ginkgo biloba is a great natural medicine for cholesterol, diabetes, hemorrhoids and asthma.

    Butcher’s Broom : The roots and stem of butcher’s broom is specifically used for herbal medicines. It improves circulation, relieves constipation, enhances blood flow to important parts of the body like the brain and limbs, and cures hemorrhoids. Butcher’s broom also soothes the pain of rheumatism and arthritis, swelling, cramps, and other symptoms related to chronic venous insufficiency. This herb is also used as a mild diuretic and laxative.

    Winter Cherry (Ashwagandha) : Winter cherry is a well-known herb that is commonly used as a diuretic, aphrodisiac, sedative, revitalizing tonic, anti-inflammatory agent, and immune stimulator. It helps to reduce swelling and aids in retaining blood supply in the body. Furthermore, it aids in the proper functioning of the nervous system. It improves concentration, sexual abilities and asthmatic conditions.

    Bacopa Monnieri (Brahmi): Like Tulsi, Bacopa is also another ancient herb used in medicines, especially in Asia. This medicinal herb is extensively used as a mental tonic, body revitalizer, memory enhancer and as a nerve tonic. It is best known for its ability to enhance memory and also helps to cope with the negative effects of stress. Bacopa is an excellent home remedy for a host of skin problems like psoriasis, eczema, abscess and ulceration. It is good for skin, hair and nail growth. Brahmi considerably reduces the oxidation of fats in the blood, thereby reducing the chances of cardiovascular diseases.

    There are many more herbs found all round the world, and each one of them has special health benefits. Herbs like Azadirachta indica (Neem), Boswellia Serrata (Shallaki), Shilajit, St John’s Wort, Terminalia, Triphala, Wheatgrass are just a few more that are being discovered, studied, and added to the vast galleria of herbs that grow in different parts of the world.

  • Dialysis may soon be a thing of the past

    A team of US nephrologists is developing first-of-its kind implantable artificial kidney with microchip filters and living kidney cells that will be powered by a patient’s own heart to help kidney patients.

    Dr William H. Fissell IV, nephrologist and associate professor of medicine from Tennessee-based Vanderbilt University, is making major progress on a first-of-its kind device to free kidney patients from dialysis.

    “We are creating a bio-hybrid device that can mimic a kidney to remove enough waste products, salt and water to keep a patient off dialysis,” Fissell said.

    The goal is to make it small enough, roughly the size of a soda can, to be implanted inside a patient’s body.

    The key to the device is a microchip. “It’s called silicon nanotechnology. It uses the same processes that were developed by the microelectronics industry for computers,” Fissell explained.

    The chips are affordable, precise and make ideal filters.

    Fissell and his team are designing each pore in the filter one by one based on what they want that pore to do. Each device will hold roughly fifteen microchips layered on top of each other.

    But the microchips have another essential role beyond filtering. “They’re also the scaffold in which living kidney cells will rest,” said Fissell.

    Fissell and his team use live kidney cells that will grow on and around the microchip filters. The goal is for these cells to mimic the natural actions of the kidney.

    Because this bio-hybrid device sits out of reach from the body’s immune response, it is protected from rejection.

    “The issue is not one of immune compliance, of matching, like it is with an organ transplant,” said Fissell.

    The device operates naturally with a patient’s blood flow.